Non-scale victory of the week!

got started again! feeling great

What do you feel you could have done better this week?

not had a cheat meal on the weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Lost weight while vacationing

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout, set may goals

Non-scale victory of the week!

1 pair of jeans that were just a tad too tight now fit comfortably

What do you feel you could have done better this week?

more fruits and veggies, more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

fix my sleep schedule, get my workouts in!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Frustration with slow weight loss, long-term followthrough

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Strength training x2, Cardio x2, continue with food journal and staying within calorie limits