Non-scale victory of the week!

Time for another challenge after spending a week on vacation cocktails and ice cream etc we’re enjoyable but it’s time to get back on track!

What do you feel you could have done better this week?

Less cocktails!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more water, vegetables and fruits!

Non-scale victory of the week!

I guess I am happy that I didn’t gain while I was on vacation I did a lot of walking at Disney Works but the food options weren’t that healthy

What do you feel you could have done better this week?

I should have stayed away from the Margaritas

How many days did you exercise last week?

7

How would you rate your diet last week?

2

Non-scale victory of the week!

it wasn’t easy but I stepped away from ice cream, donuts and even fries and chips!

What do you feel you could have done better this week?

I need to get on my home equipment more often when the weather is so cold outside!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to keep eating as many fruits and vegetables as I did during this past month

Non-scale victory of the week!

I managed to have a really good day yesterday with lots of walking and drinking water it helped work off the weight I gained when I was traveling last week

What do you feel you could have done better this week?

I should have packed some healthier snacks for traveling

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lots of fresh fruits and veggies