Non-scale victory of the week!

feeling stronger from lifting weights!

What do you feel you could have done better this week?

I drank on two separate nights and snacked.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Resist temptations better

Non-scale victory of the week!

I got a lot of physical activity in and made better food decisions

What do you feel you could have done better this week?

I went out to eat with my boyfriend and over indulged. next time I will try to find something healthier if I go out.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve diet more, keep up with the exercise

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

consistency! i know how I should eat but I am usually very inconsistent