My Weight Loss Program: I don't follow a program
My Diet Plan: Nash
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $2,657.48
Member Maintainer (Runner-up)
Member Maintainer (Winner)
Lose 3% in 4 Weeks (Winner)
Flex Kickstarter (Winner)
Member Maintainer (Winner)
Non-scale victory of the week!
Making it thru a weekend travelling and eating out while eating mindfully
What do you feel you could have done better this week?
Some menu meals were more caloric than I thought- do research before ordering
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Another week of sticking to my exercise and diet plan!
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on point
See lessNon-scale victory of the week!
Went away for weekend and stayed on point with food plan!
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on with exercise plan.
See lessNon-scale victory of the week!
Worked out everyday- stick to calorie count!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Worked out daily plus 3 runs!
What do you feel you could have done better this week?
Missed2 runs for lack of sleep/weather
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Keeping on track with exercise
What do you feel you could have done better this week?
Better sleep and healthier snacks
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Lose 3 pounds and really be creative with healthy snacks
See lessNon-scale victory of the week!
Started back with accountability
What do you feel you could have done better this week?
Was sick and coughing- barely moved off the couch
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
Kicked my cild
What do you feel you could have done better this week?
Had cold so missed my running back
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessHow many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
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