Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency with my calorie intake
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue eating within my calorie range, exercise 5x this week and drink lots of water
See less