Favorite Health Food: Fruit, Greek yogurt and veggies!
Favorite Sinful Food: CHOCOLATE!
My Preferred Method of Exercise: Dancing, hiking, swimming and walking.
My Approach to Weight Loss: A focus on a healthier lifestyle.
My Weight Loss Program: Beachbody
My Diet Plan: Clean eating
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,113.71
Non-scale victory of the week!
Eating better.
What do you feel you could have done better this week?
Exercise and sleep more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat even better, exercise more.
See less
Non-scale victory of the week!
Eating better and making positive changes.
What do you feel you could have done better this week?
Exercise more and drink more water and less coffee.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue making positive changes. Exercise 4 times.
See less
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping motivated.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise as much as possible and eat whole foods....not crap!
See less