Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I do so well... until stress hits or I get sick. Then I *really* feel like I'm starting from zero, again.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Feel better (have a cold). Wake 6 am, 1 hour before kids. Log food in MFP Go to Barre twice, Spin twice, Solidcore twice. Make appointment for doctor and haircut (self care!)
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