Long-term goal weight
240 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I crave high calorie and high sodium foods, they are my enemy.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
to improve my diet even further and workout intensity.
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