Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintaining healthy eating. I understand about slip days, but it’s very tough for me to get back on track.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
continuing with the same pattern. Healthy eating. One meal is a salad. I have a lot of work events where I need to go out to eat and that’s going to be challenging.
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