How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I did not diet during the holidays. I need to resume intermittent fasting and get back on track.

Non-scale victory of the week!

I had to buy a smaller belt!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What do you feel you could have done better this week?

This past week was my wedding anniversary followed by Labor Day, during which I did not strictly adhere to my diet. I gained a couple of pounds; but, no worries. I’m already back at it. I have discovered a dedication and accountability that was lacking for so many years.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

I’m still not exercising regularly. On days when I don’t exercise I need to find ways to be more active. i’ve started parking in the furthest parking spot I can find to force myself to get extra steps each day.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I had to add another hole to all of my belts.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I lost focus and cheated on my diet so many times this week. I need to be better at focusing on the end goal and not the immediate desire to eat unhealthy foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

As always, my goal is to start exercising. I exercised a lot in my teens and twenties. I always feel better after a workout; but, actually doing it seems like such a chore.

What do you feel you could have done better this week?

Twice this past week I gave into my cravings and ate a lot more than I had planned for those days. Now, I need to be incredibly disciplined for the next 3 days in order to achieve my goal at the final weigh-in. That’s so frustrating.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

All of the pants I bought earlier this year are starting to hang on me. It’s time to find that box of smaller pants that I put in storage years ago.

What do you feel you could have done better this week?

I need to exercise regularly.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I have been doing intermittent fasting for a couple of months now. It works well for me. Typically, I eat one meal a day. I try to eat that meal between 3:00 pm and 6:00 pm. Occasionally, I will go out for lunch with co-workers. When I do that, I have a lot of cravings at night. That happened twice this week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3