Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
weight fluctuation; “falling off the wagon” with large weekend meals at parties
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
have a reasonable Thanksgiving in terms of caloric intake
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