Non-scale victory of the week!

finally able to enjoy the great outdoors since it’s been warming up!

What do you feel you could have done better this week?

not work so hard and do more workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise more

Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

plateau

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

diet, work, workout, hit goals