Favorite Sinful Food: chocolate (any sweets really and bread)
My Preferred Method of Exercise: walking/running
My Approach to Weight Loss: walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Garmin Connect
Fitness Devices: Garmin Vivofit HR
DietBet Winnings: $136.32
Keto Kickstarter II—Weekly Snack Giveaways (Runner-up)
Healthy After the Holidays - Autumn Calabrese (Winner)
Sexy For Halloween! With Zuzka Light (Runner-up)
Non-scale victory of the week!
Thanks to meal prepping a few meals this week, I was able to spend more time wit my family in the evenings.
What do you feel you could have done better this week?
Plan family member’s schedules better and find a way for me to not eat takeout on the nights my kids have activities.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
Stay away from gluten
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Drink more water everyday and avoid gluten.
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Non-scale victory of the week!
No soda!
What do you feel you could have done better this week?
More water and more walking/weight training
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Gave up sodas and sweet tea. Still struggling to drink enough water daily though. Packed lunches almost every day at work.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Ate a few more veggies
What do you feel you could have done better this week?
Resisted sodas and takeout
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Still focusing on getting enough water but also on hitting my StepBet goals.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to exercise, time to meal plan and self restraint to eat the right foods.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Consistently drink 1 gallon of water a day.
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