Kat B.

Quick Facts

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: Lose It!, Beachbody, FitBit Premium

Fitness Devices: FitBit

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.4% Since last weigh-in
0% 1-Month Change
-6.7% Lifetime Change

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Oct 25, 2020

Long-term goal weight

147 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working out to build lean muscle mass is challenging as I am dealing with an injury. Also I think hormonal changes (I’m 51).

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Working out at consistent time of day (ideally, morning.

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