Long-term goal weight
147 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Working out to build lean muscle mass is challenging as I am dealing with an injury. Also I think hormonal changes (I’m 51).
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Working out at consistent time of day (ideally, morning.
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