Favorite Health Food: Fruit
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Group cardio/strength
My Approach to Weight Loss: "Modified Food Intake Plan" not a diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $949.29
Non-scale victory of the week!
I worked really hard on my diet and exercises every day
What do you feel you could have done better this week?
this is the most motivation I’ve had for months so I think I did really good
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’d like to maintain this motivation!
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Non-scale victory of the week!
walked 13k steps
What do you feel you could have done better this week?
eating healthier
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink more tea, try more vegan foods
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying away from food and drinks that I like but aren’t good for me. Finding the motivation to exercise. No meeting my goals and looking the way I do forever.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Give up coffee with creamer, take more walks, eat more salads
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