Favorite Health Food: Asparragus wrapped in turkey bacon!
Favorite Sinful Food: Buffalo wings with ranch
My Preferred Method of Exercise: I'm a runner at heart and weights
My Approach to Weight Loss: Community
My Weight Loss Program: Beachbody on Demand
My Diet Plan: Portion Control
Fitness/Exercise Apps: Beachbody on Demand
Fitness Devices: Bod
DietBet Winnings: $129.69
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (26 days to go)
Fall In Love With Accountability (Runner-up)
$200 in BONUS PRIZES! OCTOBER 3rd GAME! (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
My body feels lighter. Like its telling me is happy for eating healthy.
What do you feel you could have done better this week?
Adding some workout
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Adding 20 mins of exercise a day
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Will power and motivation.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Clean eating
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