Non-scale victory of the week!

I’m WAY more aware of my water consumption. I bought myself a Medium size sweater bc it felt no different than the L and I think I need to start seeing myself in different sizes.

What do you feel you could have done better this week?

tracking. 2/6 days were fully tracked, 4 either partial or ONLY the top or ONLY the bottom was filled out.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1. Track 2. In bed, screen-free by 8:45.

Non-scale victory of the week!

getting all my log-in issues figured out (finally).

What do you feel you could have done better this week?

water, tracking, eating, sleeping, thinking positive thoughts

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

speak kindly to myself.