Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I stress eat. Also, when I get busy and feel like I don’t have time then I eat drive-thru. See first sentence.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eat better! Exercise 4 Days! Under eat better: add more fruits & veggies
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