TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in
-1.5% 1-Month Change
-0.3% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Shana S.

09/12/2024 10:45AM in Back To Schooling Your Weight Loss Goals
How can I feel full without carbs ? Is it a mindset thing ? I don’t feel satisfied without a carb of some sort . Anyone else? How can I overcome this ?

@ilana 💚

Amanda V. , Roni T. and like this comment.

View 6 more comments

Elke H.

Try having something to finish your dinner. Make it the same every night until you no longer expect a carb as part of dinner. I find a small handful of nuts works for me. Lots of crunch and fiber. A small amount of fat increases satiety, too. Double veggies and protein, also.

Shannon L.

@Carrie H, while the zucchini is good for you, you're setting yourself up to fail by coating in breadcrumbs.