Good job Kathy! Keep up the good work:)

This my secret Kathy. When you loose weight you must think in terms of mindset and lifestyle change. If you don't change the way you think, you will never loose weight and keep it off. For example, when you want to eat more than usual, you have to answer the question to your self looking in the mirror, have I " earned the right to eat more food"? The answer is based upon your weight and how much exercise you have done or will do presently. I hope this helps everyone.

4% is 4%. Or are you just mathematically challenged.?

I lost 7 pounds. I want to lose another 7 to 8 pounds

Hey Kathy if you want to meet up for Tea in town we could get together and come up with some weight loss strategies. Happy to help: )

Good Luck this Month Kathy! With the new scale for the new you! Breaking free from the old. Moving forward faster leaner stronger.

Hey Kathy a bunch of us are doing Beth's journey so I'm hoping you'll come too with your shiny new scale. You rocked this one as far as I'm concerned! I know you'll make it at Beth's.

You did awesome this month. A new scale was a big hurdle but you hung in there. You really did an admirable go. Hope you do the next one with us. Good job Kathy

Your doing amazing Kathy! Hope you'll do the next challenge with us too!

I see your doing amazing so far. Real progress. I'm having a hard time getting the scale to budge. What's your strategy in shedding the pounds if you don't mind sharing? I know it can help throwing something new at your body and I'm open to any help.