Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Eat less, move more
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: iPhone Heart app
Fitness Devices: I don't use a device
DietBet Winnings: $625.23
Non-scale victory of the week!
Cut back on chocolate! I also went for a few long walks just to move more.
What do you feel you could have done better this week?
No snacking in front of TV
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat less, move more!
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What do you find most challenging in reaching your long-term weight loss goals?
I got scared that the scale was up again. I seem to give myself permission to snack when I’m a few pounds less. I’d like to maintain a more comfortable weight....5-8 lbs less than I am.
How many days per week do you exercise currently?
3
How would you rate your current diet?
3
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