Non-scale victory of the week!

Did a 30 mile bike ride in the bronx

What do you feel you could have done better this week?

How I ate all week and weekend. I forgot to meal prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To start a keto diet and make the weigh in.

Non-scale victory of the week!

Walking 23k steps on my birthday

What do you feel you could have done better this week?

Not ate so bad, brought my lunch to work.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Bring my lunch and coffee to work.

Non-scale victory of the week!

Worked out with a trainer twice this week and walked into town for lunch.

What do you feel you could have done better this week?

My eating over the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 4 times this week.

Non-scale victory of the week!

Worked out 5 out of 7 days

What do you feel you could have done better this week?

My eating over the weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not to over eat going out to dinner with my friends

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Move at least 30 mins everyday