Favorite Health Food: loaded cauliflower casserole
Favorite Sinful Food: cheesecake
My Preferred Method of Exercise: weight lifting
My Approach to Weight Loss: 2bmindset and exercise
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Get Back on Track With Ilana Muhlstein (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
I’m so close now to hitting my dietbet goal. I’m making sure i get in water!! and I’m doing better on my sleep.
What do you feel you could have done better this week?
I can add more veggies this coming week
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track. get my sleep and keep on drinking my water!
See less
Non-scale victory of the week!
I’ve been maintaining between a 3 lb range. So that makes me happy i didn’t regain all the weight I initially lost.
What do you feel you could have done better this week?
I need to just start from scratch. Drink my water. Eat my veggies. Track track track!!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
increase my water. get more sleep bc I never lose when I’m sleep deprived.
See less
Non-scale victory of the week!
I’m proud of myself bc even though the scale hasn’t moved I’ve kept going. I’m not skipping workouts and I’m always choosing lots of veggies.
What do you feel you could have done better this week?
water. That’s my hardest and biggest struggle. Drink more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water!
See less
Non-scale victory of the week!
I’m sticking to moving my body every day. My clothes are fitting looser.
What do you feel you could have done better this week?
my biggest issue is ALWAYS water. I can eat healthy most of the time no problem bc I love it but I have trouble drinking water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work on water water water
See less
Non-scale victory of the week!
I finally decided on a fitness program.
What do you feel you could have done better this week?
increase water intake. get more movement.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start mm100. focus on water and veggies.
See less
Non-scale victory of the week!
I got more movement in this week. made healthier lunch choices.
What do you feel you could have done better this week?
drink more water. cut out late night bowl of cereal.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start job1 as my fitness routine. increase my water intake. get to bed earlier so I’m not getting such a late start to the day.
See less
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
battling with my thyroid levels makes nutrition hard bc my body responds differently every day it seems.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
try to start picking more nutritional foods. walk every day even if no other workout. prioritize sleep.
See less
