Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated and sticking to it.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 3 times. Drink more water and make conscious decisions about what I eat.
See less