Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Giving up junk food and sweets. I love fast food and all sweets. But I don't know how to control it in moderation.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet and exercise
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