Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent when I am tired and want easy meals and/or sweet comfort things.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
1. Get into a sleep routine. 2. Don't snack to fill time or for comfort. 3. Walk the dogs 3 times.
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