Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not binging and/or overeating. Finding time to exercise with kids schedules (I am a single parent).
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Get back into the groove of exercising; I have been inactive the past 2 and a half weeks. Work on healthy food choices, avoiding binge triggers, and eating when hungry not emotionally.
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