Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

need to work on a healthy protein based diet to gain muscle and lower BMI

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

ab challenge daily, 50 push-ups daily, workout at gym or home everyday