Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The way my weight moves up and down.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to hit my protein (60-100)and water(80-100) goals. on top of my morning workout I want to add a 30 minute walk 3 times a week.