Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I eat when I am bored and I like my wine sometimes too much.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start paleo diet plan and exercise 4 days this week on my eliptical at least 20 minutes each work out day.
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