What do you find most challenging in reaching your long-term weight loss goals?
Staying on track on weekends. I tend to forget to drink water and I'm nonot as consistent with snacking therefore I feel like I binge in one sitting.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise and journal my food intake.
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