Favorite Health Food: Salads, grilled chicken
Favorite Sinful Food: Anything with whipped cream
My Preferred Method of Exercise: 21 Day fix, P90 (not X), run/walk
My Approach to Weight Loss: Portion control, more protein,less carbs
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $201.15
Sydney Benjamin’s DietBet (Runner-up)
September Sweaty Shape-Up! (Runner-up)
Weekly Challenge/Prizes with Picktritionist! (Runner-up)
Walk to Lose the Weight (Runner-up)
Tony Horton's Pre Spring Fling DietBet! (Runner-up)
Non-scale victory of the week!
Checking out menus prior to going to restaurants and sticking to my choices
What do you feel you could have done better this week?
I was at the goal weight for this round 2 weeks in and then I took it easy ... big mistake!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be very consistent with the diet
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Long-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to eat healthy
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Follow 21df eating plan
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