Long-term goal weight
199.8 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The consistency and the fact it takes longer to lose than to gain.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stop snacking and eat more meals. Drink more water.
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