Favorite Health Food: Currently obsessed with Edamame
Favorite Sinful Food: cookies
My Approach to Weight Loss: clean eating 4-6 days working out a week
My Weight Loss Program: I don't follow a program
My Diet Plan: Whole30/Clean Eating
Fitness/Exercise Apps: MyFitnessPal, tone it up
Fitness Devices: FitBit
DietBet Winnings: $47.99
Trainer Lindsey's End of Summer DietBet (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Work on stayi g away from junk food and being active
See lessNon-scale victory of the week!
Clothes don’t feel tight
What do you feel you could have done better this week?
Eating healthy
How many days did you exercise last week?
3
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Sticking to meal plan
What do you feel you could have done better this week?
Could have put an effort
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track everything
See lessNon-scale victory of the week!
Staying positive
What do you feel you could have done better this week?
Not let stress get to me
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workout more and spend more time focusing on healthy eating
See lessNon-scale victory of the week!
Staying positive and not giving up
What do you feel you could have done better this week?
Stayed away from croissants
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on better food choices
See lessNon-scale victory of the week!
Met daily water goal
What do you feel you could have done better this week?
Stuck on track with eating and exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
drank at least 64 oz of water a day for a week straight
What do you feel you could have done better this week?
choosing the right foods
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise at least 4 days a week, focus on picking healthier foods, do something fun.
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