Non-scale victory of the week!

Jeans fit much better in the waist

What do you feel you could have done better this week?

Some bad food choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

No headaches

What do you feel you could have done better this week?

Exercise harder but starting slow.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more, especially walking the dog since iris supposed to warm up.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not regaining the weight

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Detox off of sugar and caffeine