Non-scale victory of the week!

my clothes are loosening up

What do you feel you could have done better this week?

not ate Arby’s lol

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying committed

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3