Doing a 6 month dietbet has motivated me to stay focused. This is the 2nd one I have done in the past year and a half which has helped me to get to my goal. I know that I need to continue to stay focused to maintain my weightloss. My health is important. Hope everyone else has benefited. I know our health has. Let's keep it up!
Sharon B.
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- I plateaued two weeks ago and slowly increased my intermittent fasting windows. Before I was doing five 19 hour days and two feast days. Now I’m doing four 23 hour fasts, and one 48 hour fast, and one feast day. Wow. The results have been mind blowing! I’m down 11 lbs in two weeks, we’ll past my goal for the final round and it feels great! I just hope I can keep it up with all the temptations of fall treats coming.
Weights below are 205, 190, and 179. I am 5’7
Sara M. , Dancing Mama and 8 others like this photo.
I made my round 5 required weight, but I'm about 4lbs off of my personal / stretch goal. I had such high hopes starting this 5 months ago... But more than 20 lbs down overall, I feel pretty good about that. It's still possible to hit my stretch goal if I really nail the last month...
Every month has been a challenge reaching my goal. I tend to celebrate each win with not being as careful for a few days or so and then I pay for it! This month I had the added challenge of losing weight I gained from a change in medication due to back issues. Fortunately I was only on it for 2 weeks but I had lost ground to make up for. There's always something! This change in eating and exercising more is becoming easier. Just need to continue to make my health a priority. Hope everyone else is doing well.
Sara M. , Chelsea T. and Andrea J. like this comment.
How’s everyone doing this round? I just reached my goal for this round but family is celebrating my birthday tomorrow. I am nervous! I fasted 42 hours Wednesday-Friday in preparation. Going to fast 28 hours before my party and treat it as OMAD. Then I’m hoping to weigh in as soon as possible the 8th before my kids try to “treat me” all day Sunday when my husband is off work. I spotted lots of processed pumpkin flavored snacks hiding in a closet and I’m sure they’re meant for me.
I was at my goal weight last week but the way my weight fluctuates day to day I was still concerned about the weigh-in. I have found that salt and water intake make a BIG difference. Earlier in the week I had dinner at a Mexican restaurant. Not a good choice on weigh-in week. My weight was up 2.2 pounds the next day! I really focused on my sodium intake the next day and have been drinking lots of water to flush out my system of the extra sodium. I also did a couple of extra workouts and was able to get the weight back down but I would have been much better off without the extra carbs and sodium in the first place! When will I learn? Hope everyone else is doing well! We are in this for our health. Let's keep after it!
I made my goal last week and was concerned about maintaining that loss. And then yesterday I got the stomach flu so I guess I won’t need to worry 😖
Andrea J. likes this comment.
- This was me at the beginning of the challenge till now! Definitely lost it in my face and feeling amazing! Protein at every meal and snacks and the gym every morning with some weekend pickleball! About to crush this weigh in and so happy to be on this journey with all you! Reading your post and comments let me know I am not alone!
Chelsea T. , Andrea J. and 4 others like this photo.
- I've lost 17 pounds during our game, so I rewarded myself with a new outfit 😍 Turning 45 was such a wakeup call for me! Can't just eat whatever I want anymore... 😅I hope everyone else is having a great game too!!
How is everyone doing this round? I hit my goal so now just need to maintain!! 👌
Andrea J. , Janie , Chelsea T. , DM and Sharon B. like this comment.
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