Favorite Health Food: eggs
Favorite Sinful Food: mexican
My Preferred Method of Exercise: jogging or elliptical
My Approach to Weight Loss: protein fruits and veggies! no sugar!
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,535.21
Non-scale victory of the week!
Did keto soup diet, went well.
What do you feel you could have done better this week?
Lifted more, but muscles were sore
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Next week is my hike, I hope to stay on target and continue when I get back
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Non-scale victory of the week!
Trying keto soup diet this week
What do you feel you could have done better this week?
Need to sleep more
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Soup diet, run bet. Run 4 times this week!
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Long-term goal weight
199 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
to stop drinking and start run bet
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