What do you find most challenging in reaching your long-term weight loss goals?
Food.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Try to elimate most junk food (only eat in moderation) Eat when hungry; stop continual grazing and boredom eating Exercise at least 30 minutes a day, and any form of exercise!
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