Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I know what to do. I'm an expert at this but I have trouble sticking to the plan!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
One thing at a time! First I am going to simply start moving more and take my meds as prescribed.
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