Jul 05, 2023 · 197.7 lbsWhat are your goals for the upcoming week?
8 hrs of sleep, continue current exercise, add daily yoga, really focus on clean eating.
See moreNon-scale victory of the week!
I exercised and did my StepBet while on vacation.
What do you feel you could have done better this week?
I could’ve been more careful with my diet. I was in a trip and not just indulged, but overindulged, dang it.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
8 hrs of sleep, continue current exercise, add daily yoga, really focus on clean eating.
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