My Approach to Weight Loss: Being mindful of my eating.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $16.49
$300 IN BONUS PRIZES! FIT HEALTHY LIFE! 7/13 (Runner-up)
Shaun T's Summer Body Challenge! (Runner-up)
Non-scale victory of the week!
This has been a weird week. I just finished ECT treatments and it is greatly affecting my memory. It is making it really hard for me to keep my thoughts consistent.
What do you feel you could have done better this week?
More exercise and more fruits and vegetables.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More exercise, more vegetables.
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What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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