Non-scale victory of the week!
finally being able to slowly start back to my regular workouts since I’m almost completely healed. Taking a cycling class this week and feeling amazing after!
What do you feel you could have done better this week?
I could’ve kept a little bit more consistent with my nutrition especially with not being able to exercise earlier in the week
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
take more cycling classes until I’m back to 100% and hone in on my diet
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