Favorite Health Food: spaghetti squash
Favorite Sinful Food: ice cream from salt and straw
My Preferred Method of Exercise: dance or weights
My Approach to Weight Loss: 2b mindset
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (16 days to go)
Back To Schooling Your Weight Loss Goals (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying present day to day knowing it will take some time and not happen quickly
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
lose 2 pounds, walk more, meal prep better
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