Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am so close, this is where I usually screw up. Plus maintenance is key for me as I am a yoyo dieter.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

exercise more with weights