Non-scale victory of the week!

Ha nothing.. Period started today..

What do you feel you could have done better this week?

ok so I'm spotting about to start my period. I've been very busy getting the house ready to do foster parenting. My diet has been horrible cause holidays and to busy to make food. Have not exercised in over a week. The next to months are going to be crazy busy. I need to stay on my meals and exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

stay on top of diet and get back on track with exercise goal exercises at least 5 day's this week. No excuses