Favorite Health Food: Caprese Salad!!!!
Favorite Sinful Food: Greasy Chinese Food!!!
My Preferred Method of Exercise: Weight lifting or stair master
My Approach to Weight Loss: slow and steady (gain muscle mass!!)
Dec 4-5 The Yes-vember Transformer - Triple Your Winnings! - Round 1
The Yes-vember Transformer - Triple Your Winnings! (163 days to go)
the Healthy Habit squad (Runner-up)
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a plan
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
2
What are your goals for the upcoming week?
eat 5 different fruits/veggies a day
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