Favorite Health Food: tuna salad
Favorite Sinful Food: krispy kreme
My Preferred Method of Exercise: walking or dancing
My Approach to Weight Loss: eat less, exercise more!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,115.01
Non-scale victory of the week!
logged my food every day
What do you feel you could have done better this week?
I’m about to start my period and have no energy and massive junk food cravings and I’ve caved in to all of it
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better sleep
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Non-scale victory of the week!
i keep telling myself with tempting foods “i can’t eat you now but that doesn’t mean i can’t eat you EVER” and it really helps me to resist the cravings!
What do you feel you could have done better this week?
i had a lot of scary health concerns come up this week. Mainly it was a severe allergic reaction to medication and it left my body with TONS of inflammation (read: water weight gain) compounded by taking prednisone which has unpleasant side effects of inceeased hunger and (oh yay) even more water retention! But the fun doesn’t stop there! it’s also that time of the month. i have been having very discouraging scale readings as well as waist measurements for a good week or two now and it’s hard. But i keep looking forward and try not to give in to the frustration.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Losing inches
What do you feel you could have done better this week?
Eat more fiber
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more fiber daily and exercise daily—strength AND cardio
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Non-scale victory of the week!
Ate the toppings off the pizza instead of the whole thing; resisted the chocolate fondue at book club and had healthy no sugar cheesecake instead
What do you feel you could have done better this week?
I didn’t do my workout over the weekend. It’s always a struggle to stay active. I got my 10,000 steps but I want to be able to stick with the light weight lifting plan I started
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back to more balanced meals and intentional eating
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Non-scale victory of the week!
I have completed two days of at home work outs, continued with keto, didn’t try my daughters ice cream sundae, and I feel great!
What do you feel you could have done better this week?
I have been slacking on drinking water.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I want to be able to say I did all ten days of the beginner shred workout—even when I dread it, to spend the 20 minutes a day doing the work.
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Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Drink at least 64 oz of water and do one strength training exercise a week.
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