What do you feel you could have done better this week?

Diet and exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

10 minute mile

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4