Favorite Health Food: Broccoli and spinach
Favorite Sinful Food: Deep Fried Anything & Pizza
My Preferred Method of Exercise: at Home - Beachbody programs
My Approach to Weight Loss: Getting back at it.
My Weight Loss Program: T25 by Shaun T
My Diet Plan: clean healthy eating
Fitness/Exercise Apps: MyFitnessPal, Map My Walk
Fitness Devices: FitBit
Shaun T's 40th Birthday Challenge (Runner-up)
Shaun T’s You-Can-Do-It Weight Loss Challenge (Runner-up)
Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Follow a meal plan, learn portions
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